Emerging from a toxic relationship can feel overwhelming and disorienting. A toxic relationship is one characterized by behaviors from a partner that are emotionally and often physically damaging. Recognizing the need for healing is the first crucial step. This journey is about reclaiming your sense of self, rebuilding your confidence, and rediscovering joy. Here, we outline the first steps towards healing and moving forward. Acknowledging the Toxicity The first and perhaps most challenging step is acknowledging that the relationship was toxic. This requires honest self-reflection and recognition of the signs such as constant criticism, manipulation, control, and emotional or